Lose Weight Quickly and Effectively
Do you think that you should lose a few pounds? Alternatively, maybe even 10, 20, 50 pounds? It is not going to be easy, but with the right approach, anything is possible. Diet and exercise should always be included in any successful weight loss plan, but the results you get will be so much better if you also use the right kind of weight loss supplements.
The market is full of “miracle” products that claim to give you overnight weight loss and to get you in the best shape of your life without any effort from your part. Unfortunately, this is not true. You cannot expect to lose 10 pounds per week with any pill, but you can experience a healthy and steady weight loss with the best weight loss supplements I recommend:
1. Hiprolean X-S High Strength
Hiprolean X-S is a 100% natural fat burner, one of the most powerful fat burners for women, helping you lose up to 5 lbs. per week. It works fast and has zero side effects.
Hiprolean tackles all the aspects of weight loss – suppresses appetite, boosts metabolism, gives energy, regulates your thyroid and, of course, breaks down fats even in the most stubborn places like your belly or hips.
Unlike with other products where you have to wait weeks to see results, with Hiprolean X-S, you feel it working half an hour after taking it. With this kind of fast results, you will not even need a second bottle!
2. Phen375 (Phentemine375) fat burner
Phen375 is one of the most popular, top selling fat burners of 2011, 2012, 2013, 2014 and will no doubt continue to be so in 2015.
It not only burns fats fast, it also boosts your metabolism and suppresses your appetite, making you slim down faster than ever. Manufactured in an FDA approved facility, Phen375 has pharmacy quality that does not require a prescription and contains five of the best fat burning ingredients. As the expected weight loss will be around 20 lbs. per month, you will be back in your “good jeans” before you know it!
3. Unique Hoodia appetite suppressant
Unique Hoodia is a special kind of fat burner. Instead of increasing metabolism or helping to break fat cells, it attacks the problem that makes you overweight in the first place – eating too much.
Hoodia makes your brain believe that you are full and do not need any more food. This makes dieting so easy, no matter which diet you choose, you can follow it through with ease while taking Unique Hoodia. You will consume fewer calories and start burning already stored fats. Before you know it, you are back in shape after completing your diet, and best of all, you did not even feel hungry once!
Finding the Best Diet Pills
There are different types of diet pills available, you need to choose the right product depending on what exactly is causing you to gain weight or is stopping you from losing it. Let us see what your options are and how to choose the best one.
Fat burners suit most people who want to get rid of the stored fat on their hips, belly and thighs. They have a thermogenic effect, which means that they raise your body temperature by just a bit making you burn around 250-270 extra calories each day. The majority of fat burners also boost your metabolism, helping you burn the calories you get from food faster than before.
When choosing the particular fat burner that would work out best, it is important to know what is included in the formula. While many products have fancy ingredient names that nobody really understands, here are some natural fat burning components that are common in the most effective products – capsicum (chili pepper), green tea, yerba mate, caffeine and green coffee.
What makes most people give up their diets and weight loss plans is the fact that they cannot resist food. This is where appetite suppressants come into play. Appetite suppressants do exactly what the name says – they take away your appetite. You will feel full faster, your portions get smaller and junk food cravings or late night binge eating will no longer be a problem.
There are two kinds of appetite suppressants – some trick your brain so it believes that you are already full and cannot take another bite while others contain ingredients that swell in your stomach, actually making you full.
Next, we have fat & carb blockers. Everyone knows that fats and carbohydrates are what make people gain weight in the first place. This type of pills catch these “villains” from the food you eat and pass them through your system without letting them be absorbed and stored for the future. Fat blockers, or often-called fat binders, can bind up to 25% of the fats. This again results in weight loss.
Besides these three, there are many other kinds of diet supplements providing you the needed nutrients and vitamins. Maybe your body lacks something important, you do not have enough energy to be active, your bones are weak or you cannot sleep. You can solve all these problems with the right kind of supplement.
The good thing about different dietary supplements is that many of them contain a mix of ingredients that can help your weight loss along and improve many other health conditions as well.
Now, if you seriously want to lose weight, you must choose the right diet pill for you. Start by figuring out what makes you gain weight and stops you from slimming down, get to know each type of pills by reading through our corresponding sections and make your selection.
Stay Motivated and Reach Your Goal
Do you want to be slim, beautiful, healthy and happy? Of course you do. You know what it takes to get there – you know you should be exercising regularly, going on a healthy diet, taking the right diet supplements, getting enough sleep etc. However, what is stopping you from doing all that? Probably you lack motivation.
Most yo-yo dieting comes from lack of motivation. After starting a new diet you soon give in to temptation and are shortly back to where you started – it is all because you could not stay motivated enough to stick to your plans.
The most important component of weight loss is motivation and determination, without it you will fail. At times when you are about to give in to those cravings and reach for that second piece of cheesecake or are tempted to insert a coin into a vending machine for a small chocolate bar, it is motivation that gets you past these moments.
Look at the weight loss success stories. Why did these people succeed? What made them drop many pounds quickly and keep them off? Most of the time there is a story behind it. Often the reason is health – heart problems, diabetes and other obesity related conditions have managed to lead people on the right track. However, you do not want to wait until you are scared of dying to start your weight loss journey, find other motivation.
There are hundreds of ways to keep motivated; you just need to find some that work for you. If there are no major reasons why you have to lose weight right now without backing out, combine several smaller motivational points to keep yourself from falling off track.
Setting goals is the first thing to do. Write down how much you want to lose altogether and then smaller weekly or monthly goals. Keep them realistic and make sure they are in a place where you see them often. Telling other people about your plan is also a good idea; it is much harder to give up when you know that other people are watching your progress closely.
What might also work for some is to look up an old photo where you look gorgeous and compare it to your present self. Also, dig out your favorite outfit that you cannot fit into and hang it on your door. Keeping a blog or even a diary is another good idea to keep you on track.
Participating in weight loss competitions either by simply competing against a friend or by being a part of online groups where winners get prizes and losers feel the shame may make it more fun. For someone who is already a competitive person in life, this might be helpful to stay focused on the goal.
The best motivator in the world is seeing your pounds drop and your waist getting smaller. When you see the first results, you will be proud of yourself and want to continue to lose even more. Reward yourself for your little wins and for accomplishing your weekly goals, you definitely deserve it!
You can lose weight only if you are motivated to do it. You need to want to lose and whatever makes you want that, is a good enough motivator. No diet plan will work if you are not doing it for yourself and only start it because someone told you to or because everyone is doing it.
Motivation really is one of the most important parts of weight loss. What follows is my personal story – I will be more than happy and satisfied if I can help, encourage or inspire you.
A Little on Me – My Story:
It has been more than a year since my world came crashing down and I hit rock bottom. I realized living my life the way I wanted, and not the way I should, put me at the lowest point of my life.
My weight gain happened when I was 36. I was recovering from an injury, having broken my leg. Before I understood my weight problem, I was almost twice my usual weight. Up to date I have lost over 86 lbs. in 9 months. (Amazing, is not it?).
Actually the first 8 pounds I lost were lost the WRONG, WRONG way. Like most of the people, following a diet to me was starving myself to death. If you are still reading, you know the feeling, right? So more than five months after I broke my leg I was a really fat and unhappy person, and the most important thing – I hated myself!
Simply because of the constant pain in my leg I ate many painkiller pills like chocolate bars. Unfortunately, in that period I ate everything else, like candy, too! I spent my days in bed – lying, eating junk food and watching TV. So, EATING! Eating had become my favorite past time during that period, and undoubtedly my worst enemy. The result – I doubled my weight!
Really fat, unhappy and in constant leg pain, it was very easy for me to make many excuses. I can’t do this or I can’t do that, I am a really ugly person, so who cares about me and my fat body, or my all-time favorite: I will be alone. Who is going to marry me? I had no thoughts of anything else, but eating! Here my weight loss adventure began…
People say that most times in your human life you make a 180 degrees turn in your life when a major event or something wrong has happened to you. Well undoubtedly in my case it was not a huge event, it was just a bad-day-bad-time comment by a friend of mine, taken the wrong way. This six words comment changed me, changed my life.
It was June 25, one day after my 36th birthday, when I saw a friend of mine and mentioned that I had gone out to a birthday dinner with my boyfriend. My friend smilingly said, “Are you serious? Was he drunk?” This comment made me feel so badly! Was I so fat and ugly that someone had to be drunk to take me out to a dinner?
This comment hit me hard. I took a long, in-depth look at myself and wondered how I had ever let myself get so uncaring, so depressed and SO FAT! Yes, I had my excuse – I broke my leg. I still do, but is that enough?
I made a decision to make an adjustment, but I was not able to get the desired results with merely changes to my eating habits. Then a friend of mine told me about a dietary supplement that increases metabolism and suppresses appetite; an all-natural fat burner called Phen375.
What is Phen375? Should I buy it? Is it the proper solution for my problems? These kind of questions were in my head. I was so excited. I started my own research using the Internet in order to find and bring together all the relevant and up to date information about these pills. What I found was amazing!
I was not suffering with any health problems other than obesity; therefore, I made a decision to use Phen375. The good thing was, believe me or not, A COMPLETE LOSS OF APPETITE! I cut out the junk food and the sodas four weeks before my diet began, and when I started taking Phen375, I started walking around. In my opinion (and I am sure), these pills really work.
Even if you do not have enough time for exercising or the ability to do it just like me, make a simple little change in your diet! If you do not change your lifestyle and eating habits, you will gain every pound back in a very short period. The changing of my lifestyle was and it still is the key point to ultimate success (not gaining the weight back after going off the pill, which is great).
We all want fast results with any product we use, so I am more than happy that I found this fat burner.
After the first 8 days of using Phen375, I had lost more than 7 pounds. I was extremely happy with my results. After the first month, I lost forever an amazing 23 pounds from my weight. Yes, 23 pounds! I was astonished and more than happy when on the 3rd month from my Phen375 diet I lost an amazing 56 pounds. I lost another 30 pounds in 3 months afterwards and I reached my weight loss goal. I feel great and satisfied now!
I was alone; I was not able to find my life partner due to my obesity. When I finally lost my extra weight, I met a very special person. After 4 months, he proposed to me as well. Now I am living a healthy and happy life and I am thankful to Phen375 as everything great in my life has been possible with its help.
Now I am living my new life without the help of Phen375 and my weight is normal. It has also required that one make some minor changes in the routine life in order to have changes on a permanent basis. I am happy with the changes, which I have made to my life. These required changes improved my life and made me a different person.
Health Is Your Most Valuable Asset
If there is one thing in life worth taking care of, it is your health. After all, it is your most valuable asset. Although looking after your health already starts in childhood, it is never late to make some changes, no matter where you are in life.
Even little changes can make a huge difference in your health. For example, starting your day with a healthy breakfast is a good way to balance your diet. It will keep you full and give you energy for the day so you will not make poor food choices later in the day. Besides, breakfast is usually full of whole grains, fiber, proteins and fruit, which are all good for you.
Speaking about your diet, eating lots of fruit, vegetables, and drinking at least eight glasses of water is the next thing you need to be healthy.
Your emotional state is also important. Make sure to connect with people around you, make friends and be prepared to always express your emotions and not keep everything inside. This helps you avoid stress, which is something that can cause various health issues.
Staying physically active is the next step on your way to a healthier you. Try to spend 30 minutes of each day walking, working out, and playing with kids or anything else that keeps your moving. Better yet, do it outdoors. Remember that things like gardening, cleaning and shopping contribute.
Finally yet importantly, get enough sleep. Try to keep regular sleeping hours, even on weekends. If your body is used to going to bed and waking up at the same time every day, you will never feel tired on a Monday morning. Try to allow yourself at least 7-8 hours of sleep daily. Insomnia and lack of sleep causes many problems, starting with fatigue and stress, up to heart problems and high blood pressure.
I understand that there are circumstances where it is not possible to sleep 8 hours each night eat healthily and work out every day. Fortunately, there are special foods, vitamins and supplements you can take to help you.
I have dedicated a page to antioxidants, which are great when it comes to keeping the body healthy. These prevent cell damage and clean your body from toxins. While there are natural antioxidants, you would have to consume these in large amounts to have a good effect; instead, you could take dietary supplements that come with high concentration of antioxidants, often combined with other vitamins.
A good source of many different vitamins and nutrients are superfruits. These fruits are especially high on vitamins, minerals, fiber and antioxidants and have many more health benefits than any other fruit. Some of the best superfruits are acai berries, apples, blackberries, blueberries, citrus fruits, grapefruit, pomegranates, strawberries and even tomatoes.
In order to get the most benefits and really see a good effect on your health, you need to consume many of these fruits per day. Again, you can also opt for supplements that contain these in high concentration. Taking a pill once a day is a lot cheaper, faster, more convenient, and has less calories than having to eat two pounds of acai berries or grapefruit each day.
Health is very important and you can do a lot to make a difference. Eating right, getting enough sleep, being active and avoiding stress will help you to live longer and enjoy life more. If not all that is enough, including a good dietary supplement or taking some vitamins will also contribute, especially if you do not have the time or the resources to make major lifestyle changes.
Weight Loss Tips That Work
As you already know, weight loss can be quite tricky and you need all the extra help you can get to make it work. Everything about it is hard, it is hard to choose the right diet and exercise routines, and it is not easy to shop for the best diet pills.
Sticking to your plan is even harder and maintaining your ideal weight once you have accomplished it is the biggest challenge of all.
There are ways to make dieting and exercising easier and even fun. While your food choices may be limited, there are still many ways to prepare your meals taste delicious unlike anything you have ever tried before. People who can use their imagination when preparing their diet meals have much less trouble sticking to their diet since it simply tastes better.
You will also get tips on different types of superfoods, foods that burn fat or suppress appetite, foods that fill you up without giving you too many calories, foods that boost your metabolism and give you energy. If you choose the right foods you do not even have to diet much, you will not go hungry and depressed. That is the key to a successful diet plan, you have to love what you are eating and you have to feel good and healthy.
The same goes for exercising, maybe going for daily runs is not for you and you could do much better if you went to play basketball with friends or join a bowling league. I have tips for you on how to choose the right kind of workout plans, how to combine exercise and diet and how to burn the most calories by making some small and simple changes in your daily routine.
Another important step in your weight loss plans is to use the right kind of diet supplements (if any at all). You definitely need some advice and tips on that since there are just so many available and unfortunately, most of these either do not work or do not suit you.
Taking the right pill will speed up your weight loss up to 5 times of what you would manage with diet and exercise alone, so you see why it is so important to have the right supplement help you on your journey.
Once you have reached your goal weight and the maintenance period arrives, it may be difficult to know how to make sure you don’t gain back what’s been lost but can still let go of your restrictive diets, weight loss pills and take it easy in the gym.
Now that you look slim and beautiful, it is time to enjoy your new looks and enjoy life without worrying about your pounds coming back. You do not have to look like a movie start to be beautiful and slim. Take care of your body and mind, feel happy and everybody will think you are attractive!
– Charlotte Evans
Go on a DietSeptember 14, 2014
Intermittent Fasting GuideSeptember 5, 2014
BMI, BMR & TDEESeptember 4, 2014
Share My Story and Recommendations